May 1 – 3, 2026
Contortion Immersion
With Rachel Barringer
Are you looking for tools to improve your deep flexibility practice? In this workshop we will explore various contortion techniques including partner stretches, active flexibility, resistance stretching, and passive flexibility to get deeper into splits and backbends.
We will also explore various balances such as elbowstand, handstand, and cheststand. This workshop will include plenty of conditioning and drills to strengthen our back, glutes, shoulders, hips, and legs.
You’ll leave with lots of tools to continue your flexibility and self-care journey on your own.
Details
When:
Friday | 5:30 – 8:30 pm
Saturday | 1:00 – 3:00 pm & 4:00 – 6:00 pm
Sunday | 10:00 am – 1:00 pm
Where:
The Trapezium
10 Town Crier Drive
Brattleboro, Vermont
Cost:
$410
Register By:
April 10, 2026
Prerequisites:
Some experience with flexibility/contortion or similar disciplines (yoga, gymnastics, dance). You should be able to press up to a bridge from laying on the floor, and have splits down to at least 1″ off the floor on one side. This workshop is not recommended if you have any current back injuries.
Ages:
16 & up or by permission of instructor
About The Coach
Rachel Barringer is an aerialist and contortionist based in New England. She performs primarily on aerial hoop, mini hoop, and multi-cordes. She is also one half of DuoShadow with Caroline Wright, and they perform on duo hoop and duo braided loops.
Rachel has performed with Shanghai, Boston Circus Guild, Santa’s Circus, Cirque De Light, CirqOvation, and more. She is also a founding member of Circus 617, a contemporary circus company based in Boston. Rachel is a senior coach at Esh Circus Arts in Somerville, MA.
